About Ricky Killeen
Ricky Killeen turned the darkest chapters of his past into a relentless mission to help others transform—mind and body.
At just 21, he received a 99-year sentence, spending years in maximum (Category A) security prisons. Through grit, determination, and an unwavering mindset, Ricky rebuilt himself from the inside out.
Today, through his online platform “Behind the Bars TV,” Ricky combines his lived experience with coaching expertise to empower clients around the world.
Whether someone is navigating trauma, seeking direction, or aiming for physical transformation, Ricky provides real tools, empathy, and strategies grounded in authenticity.
About Ricky Killeen
Ricky Killeen turned the darkest chapters of his past into a relentless mission to help others transform—mind and body.
At just 21, he received a 99-year sentence, spending years in maximum (Category A) security prisons. Through grit, determination, and an unwavering mindset, Ricky rebuilt himself from the inside out.
Today, through his online platform “Behind the Bars TV,” Ricky combines his lived experience with coaching expertise to empower clients around the world.
Whether someone is navigating trauma, seeking direction, or aiming for physical transformation, Ricky provides real tools, empathy, and strategies grounded in authenticity.
Featured Interviews & Podcasts
Discover Ricky’s powerful journey and philosophy by tuning into the podcasts he’s featured on—where he opens up about his past, the lessons he's learned, and how he’s helping others transform their lives through fitness and mindset.
Beyond Fitness:
A Real-Life Blueprint for Change
By training clients online, Ricky brings practical transformation within reach—regardless of location.
His services have helped hundreds in the UK and internationally build sustainable habits, crush limiting beliefs, and bounce back stronger than ever.
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Authentically transformational — Ricky has lived the adversity and rebuilt his life from it. He understands genuine change from a place of experience—not theory.
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Holistic focus — His programs blend physical training with mental resilience and habit-building, crafted to strengthen both body and mindset.
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Individualised — Every plan is custom-built—no templates, no guesswork. Each client receives personal guidance aligned with their goals.
-
Accountability-first — Weekly check-ins, direct coaching support, and feedback ensure progress never stalls.
What Drives Ricky’s Coaching Approach
-
His structured plans and client results
-
How his mindset methods support long-term consistency
-
Why lasting change comes from accountability and tailored coaching
Learn More About
Featured Interviews & Podcasts
Discover Ricky’s powerful journey and philosophy by tuning into the podcasts he’s featured on—where he opens up about his past, the lessons he's learned, and how he’s helping others transform their lives through fitness and mindset.
The Man With A 99 Year Prison Sentence
Ricky joins The Men's Room podcast to explain what Cat A prison is like and how he overcame it.
Ricky Killeen Tells His Story
A deeply personal YouTube interview chronicling his descent into prison and rise beyond it.
From Prison to Business Owner — The Ricky Killeen Story
Ricky Killeen shares his journey from prison to successful fitness coach and business owner. A powerful story of change, resilience, and purpose.
What Drives Ricky’s Coaching Approach
-
Authentically transformational — Ricky has lived the adversity and rebuilt his life from it. He understands genuine change from a place of experience—not theory.
-
Holistic focus — His programs blend physical training with mental resilience and habit-building, crafted to strengthen both body and mindset.
-
Individualised — Every plan is custom-built—no templates, no guesswork. Each client receives personal guidance aligned with their goals.
-
Accountability-first — Weekly check-ins, direct coaching support, and feedback ensure progress never stalls.
Beyond Fitness:
A Real-Life Blueprint for Change
By training clients online, Ricky brings practical transformation within reach—regardless of location. His services have helped hundreds in the UK and internationally build sustainable habits, crush limiting beliefs, and bounce back stronger than ever.
Learn more about:
-
His structured plans and client results
-
How his mindset methods support long-term consistency
-
Why lasting change comes from accountability and tailored coaching
Transform your mindset—transform your life. Start your journey with Ricky today.
Take the First Step—Book Your Free Discovery Call
Ready to start your own transformation journey? Book a free, no-obligation discovery call with Ricky. Share your goals and challenges, and find out how a tailored coaching approach can help you break through barriers—physically and mentally. There’s no commitment required—just a real conversation about your next step forward.
No commitment. No spam.
Take the First Step—Book Your Free Discovery Call
Ready to start your own transformation journey? Book a free, no-obligation discovery call with Ricky.
Share your goals and challenges, and find out how a tailored coaching approach can help you break through barriers—physically and mentally.
There’s no commitment required—just a real conversation about your next step forward.
No commitment. No spam.
Take the First Step—Book Your Free Discovery Call
Ready to start your own transformation journey? Book a free, no-obligation discovery call with Ricky. Share your goals and challenges, and find out how a tailored coaching approach can help you break through barriers—physically and mentally. There’s no commitment required—just a real conversation about your next step forward.
