4-Week Workout Plan
Online coaching with Ricky means you get a plan built for your life—and real support to keep you moving forward.
Train at home or in the gym, on your schedule, with expert guidance and accountability every step of the way.
4-Week
Workout Plan
Online coaching with Ricky means you get a plan built for your life—and real support to keep you moving forward.
Train at home or in the gym, on your schedule, with expert guidance and accountability every step of the way.
Ready for a Custom Kickstart?
The 4-Week Workout Plan is designed for anyone seeking fast, focused progress. Receive a personalised training strategy, tailored to your goals and lifestyle, for effective results in just four weeks.
Ready for a Custom Kickstart?
The 4-Week Workout Plan is designed for anyone seeking fast, focused progress.
Receive a personalised training strategy, tailored to your goals and lifestyle, for effective results in just four weeks.
4-Week Workout Plan
A focused, personalised programme to jumpstart your fitness and help you build real momentum—no templates, no guesswork, just results.
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Structured Weekly Workouts: Every session is designed for your fitness level and ambitions, keeping your training focused and effective.
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Custom Meal Guidance: Practical, flexible advice tailored to your daily routine—nothing restrictive, just what works for you.
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No Templates—Ever: Every part of your plan is built for you, not copied from the crowd.
What's Included
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Book a Free Discovery Call:
Discuss your goals, challenges, and routine. -
Receive Your Personalised Plan:
Your 4-week programme is built just for you—no templates or guesswork. -
Track & Adjust Weekly:
Share your progress, get expert feedback, and evolve your plan as you go. -
Finish Strong:
End with a new level of fitness and the tools to keep progressing.
How it Works
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All levels—beginner to advanced
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Anyone needing structure and support
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If you want fast, sustainable change
Who’s This For?
Limited Time: 4-Week Custom Workout – Just £50 • Personalised for Your Goals • Start Your Transformation Now! • No Templates, No Recurring Fees • 4 Weeks to a Stronger You – Only £50!
